scrollbump.com
Doomscrolling Prevention App
ScrollBump is a screen time reduction app for iPhone that uses friction pauses to curb doomscrolling, with customizable rules for focus, work, and study.
Domain rating
20
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Popularity
Growing
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About tool
ScrollBump is a digital wellbeing app that reduces screen time by inserting brief, intentional pauses before using distracting apps. Rather than a traditional blocker, it uses friction to interrupt automatic scrolling and encourage mindful decisions about whether to continue using an app.
The app offers customizable rules based on app usage, time of day, and location, enabling different limits for work hours, evenings, study sessions, or specific places such as the office, bedroom, or dining table. This flexibility helps users maintain access to essential apps while reducing mindless consumption.
Aimed at students, professionals, and creators, ScrollBump supports improved focus, productivity, and digital wellbeing, helping to reduce doomscrolling, lower digital fatigue, and strengthen long-term phone habits without relying solely on willpower.
Founded in 2025, ScrollBump is available for iPhone and continues to expand its features, including website blocking, screen time analytics, customizable shields, and advanced rule-locking options. Its core mission is to help people regain control of their attention and develop a healthier relationship with technology.